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BBC-How To Be Slim 1/6

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Uploaded by on May 7, 2010

After trying every diet in the book, a family of dieters are about to give up until the latest nutritional science comes to their aid. Sit back as THE TRUTH ABOUT FOOD reveals the foods that keep you feeling fuller for longer, how dairy products may hold the secret to reducing calorie absorption, and whether or not the speed of our metabolism really determines how fat we are.

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  • holy fuck it is easy eat all the veggies you wanteat all the meat you want the cheese and dairy if you can process it cut out grains as a stable in your diet and simple sugar as well and i know imnot a grain nazi i eat cake on my birthday but who's favourite meal is a plain peace of bread or oatmeal with no sugar no dairy no butter eat nuts eat a good dark chocolate if you like it eat cocoa eat a bit of fruit daily and stop fussing over it and you'll be perfectly fine ive been doing it for years

  • I wonder if watching this video will help me eat better?

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