Smart Tips - Breakfast Smoothie by JJ Virgin
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Uploaded by SmartTipsVideos on Mar 6, 2011
Nutrition & Fitness Expert JJ Virgin of www.JJVirgin.com shares a smart tip about the importance of starting the day off with a breakfast smoothie.
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Transcript:
Do you feel like your energy crashes mid-morning? Well here's a smart tip to keep you feeling energetic and focused straight through until lunch! My tip is to make sure that you start the day with a smoothie. And the reason why this is so important is a couple of things. Number one, we know that people who use a meal-replacement shake, a smoothie, actually lose more weight and keep it off. Ditto for those who eat a substantial breakfast and you can really make this shake substantial by putting in clean, lean protein -- a great protein powder; some healthy fats, like coconut milk; pumping it up with fiber, like raspberries and freshly ground flax seed meal; and this is gonna give you great, steady, sustained energy and focus that literally will last you 4-6 hours. And, one more thing, that excuse of I don't have time for breakfast... well that's gone. This is one that you can make in minutes and even take with you in the car. I'm JJ Virgin, Nutrition & Fitness Expert of JJVirgin.com and thanks for tuning in to my smart tip!
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