EXERCISE FOR TIGHT BUTT AND LEAN LEGS
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@blkrican2009 definitely bigger and rounder. If you want flatter, just sit on it for long periods of time ;o)
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will this make your butt bigger and rounder or flatter?
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can you be my trainer
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how much weight do you recommend, to use on this workout?
01coyote13 10 months ago
@01coyote13 I would recommend that you start with no weight, especially if you have never done this before. You want good technique before you start using weight and then start with light weight but one that is challenging.
START WITH BODYWEIGHT THOUGH
marcroops 10 months ago