The #1 Food for Perfect Digestion

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This video is for those of you who have digestive problems, such as constipation, gas, bloating... or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup! In the video, we list 10 reasons why.

We eat Miso around 5 times a week. It is very simple to make. This is the kind that we use is a barley miso, aged for 3 years. Some say it has a very strong flavor. So you might want to start off with lighter color paste instead.

The base three ingredients you need are: water, wakame and the miso itself. (salting is optional)

Here's a simple recipe, but there are many online to try.

1. Boil 3 cups of water
2. Add the wakame and at least 2 vegetables (kale, onion, celery, daikon, etc)
3. Dissolve and add the Miso before turning off the heat. (usually 1 tbsp of paste per 3 cups of water)
4. Enjoy less digestive problems!

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Education

Tags:

• health
• natural
• cure
• circle
• miso
• miso soup
• kitchen
• cooking
• food
• recipe
• vitality advocate
• macrobiotics
• indigestion
• cramps
• constipation
• bloating
• gas
• healthy

[davidalmasan0]

where can you go buy miso from

[vitalityadvocate]

@davidalmasan0 - Hi David, you can usually find Miso in the refrigerated section of an Asian/Japanese grocery store or a regular healthy-type of grocery store. Whole Foods is a good example. You can always search online for one in your area, and call ahead to see if they have any in stock. Good luck!

[saxxystylist]

Thanks guys that was great!! Im happy that someone out there has similar interest!!

[vitalityadvocate]

@saxxystylist - I hope we all have the interest of our digestion in mind, but I agree that not too many people know of this little secret! :) Thanks again for watchin!

[muh1980112107]

great video! im going to try me some miso soup!

[vitalityadvocate]

@muh1980112107 - you and me both ;D

[davidalmasan0]

thats so much