Randy Couture Workout for MMA Conditioning
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All Comments (70)
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@BlueBlazer89 this workout keeps me strong..
how foolish you are
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@loxspliff1 stay strong....stay strong
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i would like to do this workout every 2 week of bulking style of workouts.
Would this benefit me in anyway? 2 wk of Bulking like splits like Ch/tri Back/ bi Legs/ Should
then 1 week of this 3 times per week?
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@loxspliff1 ok keyboard warrior, stay strong
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@BlueBlazer89 doctors and professionals that have no field experience and sit in a room like pussies or people that actually train and now what works and what hurts you.. hmm. LMAO. get the fuck off your computer.. that was the most ignorant thing i have ever heard someone say
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@loxspliff1 doctors and professionals with degrees or kid named loxspliff1 on youtube ? hmmmm
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@BlueBlazer89 upright rows fuck up your shoulders? want the solution for that? strengthen your rotator cuff muscles and you will never have shoulder injuries. kapow
you just learned something
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@admiral8toes upright rows also fuck up your shoulders, high pulls are better
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@JacksonXxXWaWa light weight because you cant put barbel on the floor
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This is killer ...
Everytime I do this workout I feel like twice stronger the next day
supermofogod 1 year ago 22
Just did 5 sets after my workout and its good for da burn. Gota dig deep for last 2 sets
americanmambi 11 months ago 7