5 Reasons You Can Build Muscle In 7 Minutes

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Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

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Vince DelMonte - The Build Muscle Expert
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[dfcvda]

he has a bloody good physique actually

[dmazanec]

Hey guys, rudeness is never a good thing.

[arnoldprodigy]

@foshizzlejbizzle heavy weight doesnt mean anything at all 100 pounds could be heavy for someone and they build muscle and another person could have to lift 200 pounds to build muscle it depends how long youve trained and genetics and bodytype etc but also men obviously can build more muscle its genetics however i agree that you can build muscle with any weight but for me personally and most men i know train heavy weights build muscle as in 6-12 rep range

[foshizzlejbizzle]

i'm not going to go with this program because i have one of my own, and it's working for me. leaner, more muscular endurance, even more flexible.

but to the jackhole who says "heavy weight is the only way to build muscle" - heavy weights build BULK, sure.

but ANY exercise strengthens muscles. i mean, is he implying that women (who usually lift lower numbers than men) don't build muscle?

it's a dumb, dated argument.

[MultiDoomsday666]

@MrArafat2009 hmm i kinda agree with you but you do know that lo weight is good for tone and if u use low weights at the end of a heavy weight training session you can get a little bit more of an anabolic response

[dubman519]

Haha ..go till you blow!lol can't wait to get ripped!!

[OolTube02]

@WRob3rt Yeah. It certainly won't burn fat. You can do big weights and low reps and that will make you stronger fast and it doesn't really take all that long. But if you're not already in shape from lots of cardio then that's not going to happen.

The best thing to do is bring a video player to the gym so you won't mind spending a few hours there on the elliptical, etc. The cardio takes time -- always has, always will. Strength training is short, but without the cardio -- forget about it!

[bouncy47]

his own programme of his own

[askaboutRudyV]

@daitheking J.E.W. Junior Enlisted Warrior (a USMC insult term)

[MrArafat2009]

I suggest you follow what Mike O'Hearn does, now that is a work out that requires heavy weights. This fagotty low weight stuff has exactly the results you see: NO muscles! Vince if you go heavy and rest and eat more you'll look better too.

YOU NEED TO PROGRESSIVE ADD WEIGHT TO INCREASE MUSCLE MASS.

HIS WORK OUT IS GOOD FOR GARDIO AND OVER ALL FITNESS, BUT YOU NEED TO COMBINE IT WITH HEAVY WEIGHTS

[MrArafat2009]

He does know all about getting fit, but he dead WRONG when it comes to muscle building and fat buring! he is right about all the ''mind-set'' analysis.

But lets go back to muscles. YOU NEED HEAVY WEIGTS AND LOW REPS TO GAIN MUSCLE. AND MUSCLE BURNS FAT FASTER THAN ANYOTHER SUBSTANCE!

So, Vince, now you know why you still are scrawny and have little mass....and will be quickly out of shape when you stop moving...so use more weight, drop the reps and let us see some real muscles!

[danfrost313]

@WRob3rt Actually I do my entire routine in about 6-7 minutes, but in that time I get 60 situps, 40 crunches, 50 pushups in one set, 10 one handed pushups on both sides and 40 seconds of each side plank and a frontal plank. Faster reps = Faster gain.