Nutritional Health : How to Eat a Heart-Healthy Diet

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

Category:

Howto & Style

Tags:

• nutrition
• diet
• health
• raw food diet
• heart healthy diet
• eating well
• healthy eating
• fruits
• vegetables
• diabetes
• diabetes diet
• lower cholesterol
• kidney health
• fasting

[TheAngelmj15]

I wana eat more healthy but I can't find any fruits in the fridge andy mom always cooks unhealthy meal.. So Wat am I going to do?

[Xrazor4Games93]

@1001erickp Not really, I´m just telling the truth :).

[1001erickp]

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[TheAbStand]

Thank you for all of the heart health information! Such a useful video!

TheAbStand*net

[RememberToday4ever]

I replaced chocolates and sweets with a cup full of Raisins, Sultanas, or pineapple chunks in pineapple juice. Worked for me Saved Money and Lost Weight

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