Bodyweight Pistol Squat Will Shoot Your Leg Strength Through The Roof
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Uploader Comments (CSTnorth)
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Pistols are useless and shit excercise. Don't bash on me, i am a pro at pistols and i discovered my squat didn't increased EVEN after months of pistols. I wasted my time. Together we shall say: FuK pistol squats.
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tried to do a pistol and was high unsuccesful - got bad hamstring tighness..
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@StrongLikeSusan awesome! I'd love to work my way up to be able to do that. Hell I can't even really do a full pistol squat >_< yet.
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I do my pistol squats holding a 15 lb. weight on an upside down Bosu ball or an Indo board for a bit of a challenge, 2 sets of 10 each leg!!! Best leg workout I do..
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only pussies do this with bodyweight only.... and yes my vids back this up...
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read convict conditioning if you want a good program to work your way up to the pistol squat
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@LuciferSensui Probably slightly below your body weight, since a weighted squat employs both legs. Thing is, the pistol squat requires muscles that a regular squat doesn't even use due to the balancing aspect of it, so it's hard to compare.
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Do pistol squats help your vertical jump?
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@DGAF100 u mad?
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Hey Bob,
That's awesome that you're going to give these a shot! Just be careful about the Rate of Perceived Discomfort to your knees. Anything that gives you pain above a 3 on a scale of 1-10 should be modified or discontinued (at least temporarily).
CSTnorth 2 years ago