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Fitness - Prison Cell Workout

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Uploaded by on Oct 21, 2009

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

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Top Comments

  • If I was in prison i would want you to be my cell mate.......

  • u are sooo hot

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All Comments (121)

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  • I love her people like her post videos, want all the comments in the world, but never reply back...

  • so do you do more then one workout a day?? Or would this be good for your daily workout??

  • Perfect 10....

  • LMAO!! Really!?!

  • Lunges always kick my ass...I walk like a granpa the next day lol. Your'e amazingly fit.

  • my room to small for this =(

  • yeah and i bet she better ab's and arms than you.......

  • THIS IS FUCKING TOUGH. I'm doing this workout as I'm posting this comment, and GODDAMN. I couldn't do thirty of those push-ups. Not even the first time. But you go, girl! You're amazing.

  • You're awesome honey! Keep up the great work and thank you for sharing with all of us! I am DEFINITELY going to do this one myself and share it with my clients!

  • great job Zuzanna!

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