骨盤まわし・座位

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Uploaded by on Mar 27, 2010

バランスを取りやすいように手で足首をつかんでいますが、手の力など末端の力は抜いて、骨盤周辺の筋肉を使ってお尻を引き上げたり転がしたりします。腰回り・股関節の遊び­をつくりましょう。

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Sports

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Standard YouTube License

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