http://elitephysiqueslv.com Lisa Balash, the owner of Elite Physiques in Las Vegas Nv, trains many clients and this is one of her male clients, Philip Fernandez,demonstrating an advanced upper body series on the Pilates Reformer. There are two different versions of this workout where it can be modified for a beginner also. For more information on Pilates and Kettlebell techniques subscribe to this channel.
@the4RESAU yes it is. He also weight trains as well.
fitchicklv 1 month ago
good job,this is a great machine,much better then standard bodybuilding for health
the4RESAU 1 year ago
Philip has beautiful form. He's an athlete and can do everything well.
fitchicklv 1 year ago