6-pack abs part2, Nutrition

http://www.youtube.com/watch?v=PF5yTLzWyBU

There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Sports

Tags:

• 6-pack
• ab
• abs
• fast
• weight
• fat
• loss
• lose
• belly
• love
• handles
• ripped
• quick
• fitness
• exercise
• nutrition
• easy
• simple
• minute
• meal
• meals
• crunch
• cardio
• diet
• food
• calories
• cook
• featured

[OberanOut]

Hi Scooby, I have a health eating question. What is "sugar alc." I recently bought a bunch of protein bars that I thought were zero sugar. After I left the store, I noticed a category I have never seen before. It says "sugar alc 20g." Is it okay to eat if I am trying to eat health, lose fat, and gain muscle?

[scooby1961]

I dont recommend protein bars at all for those trying to lose weight. If you need something ultrafast, I would recommend a can of nonfat turkey chili over a protein bar. The protein bars have lots of sugar and no fiber.

[ershad85]

i dun have money to eat 6 meals a day, but 4 still can manage,,,,

[scooby1961]

Most of the foods I recommend here are pretty darn cheap. If you have time, make your own beans and rice as that is the cheapest form of protein you can buy and it just might be the healthiest. A 50lb sack of dry beans at costco is about $13 bucks and it will feed you for months.

[k1ngqu33n]

what is your opinion on SOY MILK?

[scooby1961]

Soy milk is great for those who cant tolerate milk or are vegans. It tends to have fat in it though which I do not like at all, if you can find fat free soy milk that would be best.

[oldies900]

what is a good meal i can take to school with me without making some kind of mess.

[lukeyo1103]

dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}

[oldies900]

man, we are not getting the right food,  i keep eating like six peanut butter sandwiches a day with protein powder in them.

[swiftyzor]

Scooby! I found a great "meal" at the store the other day that only has 270 calories, 15 of those from fat. It wasn't frozen, and doesn't need to be chilled before opening!

It was a Teriyaki Chicken with rice Hormel "Compleats" meal.

[TypeGdizzle]

i find it interesting that you use the microwave as much as you do. i've read a lot of health articles that say microwaves change the energy of food into something that your body doesn't recognize, but processes it anyway....who knows if it's true of not.

anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.

[lukeyo1103]

im right there with yah plz tell us scooby!!!!

[Imphat22]

wat do u suggest i do since i cant eat a meal in school besides lunch?

[bruno822]

you look like a gay xP

[nefandix]

he cant gain muscle, he gay muscle

[fitzyuc]

My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn't realise how big you are lol. I was like, is that photoshopped? lol.