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Uploaded by quads101 on Jul 29, 2009
Barbell hack Squat or Behind the Back Deadlift. Not quite my best, but pretty close. Great for lower quad development and helping deadlift form (cause you can't hitch, or get way out of form)http://www.iconperformanceonline.comhttp://www.birminghambarbell.comhttp://www.iconnflcombinetraining.com
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