515 Raw bench (oldest strongest man in the army lol)

little touch n go contest in Afghanistan no shaking, no struggle, my goal hit 600 raw next couple years anyhwo a good day and everyone had fun here, its been long 12 long months

Category:

Sports

Tags:

• 515
• raw
• bench
• press

[emeraldseven]

Sgt, I know you might never see this comment, but if you do, I hope you respond to it should you find the time. I know you have been lifting for circa 20 years but I was just wondering as a lifter of 1.5 years, how long it took for you to hit certain numbers. For instance, when was the first time you maxed 405? How much training did it take for you to hit 315 for 10? Etc. In any case, keep up the phenomenal lifting. 600 is in your future. 405 for 20 and 315 for over 30 I'd imagine, also.

[sgtfitz71]

@emeraldseven took me very long time hit 405 for first time in 2007 all natural 415 x 1 @ 220 bw, while concentrating on hitting the 405 i worked on reps with 315 it takes lot of hard work and dedication. as far as hitting 500 i moved to it very quickly in 3 years from 405, then from 500 to 535 in 1 year and 3 mnths out of thsi time i didnt train for 4 months took a break, taking long breaks helps out more than working out sometimes

[fivefingerbp98]

thats a fucking inspirational lift bro. have a very good Christmas and thanks as always for serving our country man. means alot to the people of the united states, what would Christmas be without you guys. -phil

[emeraldseven]

@sgtfitz71 Thanks for the reply, sir. Keep up the phenomenal work.

[IncredibleHulkRobert]

My friend, you are so inspiring, that it's pushing me and motivating me to get even stronger! And the fact that you serve our country, really means alot to me and the US, and we really appreciate it. What is US without you guys. Anyway, keep up the good work and I believe you will hit 600! -Robert

[sanman1185]

does your workout routine consist of all upper body workouts?

[TheWhitediesel]

Thats whats up!!

[MrJihad99]

And I bet you can hit 525lbs

[MrJihad99]

Keep up the impressive lifts! Your awesome man!

[EaglesFootball85]

amazing great job