Stop Anxiety Fast! Part 4: Talk Therapy vs. NLP for Anxiety

http://CrushAnxiety.com Why can talk therapy make anxiety and phobias worse? Part 4 of free video course, How to stop anxiety in 10 minutes w/out harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from New Haven, CT 203-495-8808

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• stop anxiety
• overcome anxiety
• cure anxiety
• anxiety help
• how to stop anxiety
• stop anxiety attacks
• stop anxiety now
• panic attacks
• panic
• anxiety
• fear
• phobia
• how to lower stress
• mind-body

[TheFearlessmd]

Im sorry dont mean to come off mean its just it got to me when you said that "what's even worse, its that your anchoring that anxiety to him or her.. ect" as if your not suppose to tell your problems to a therapist. But other then this, kudos to your videos

[ClearFearFast]

@TheFearlessmd thanks for your comments! My point was not that talking isn't helpful. But for anxiety sufferers, talking about the thing that makes them anxious brings it up in their minds and literally anxiety is thinking about what you don't want to have happen and your body abreacts as if it really is happening...It's just not helpful. Thanks again for watching and responding. - Mark Shepard

[MlKEnIKEGaming]

I've been having anxiety for two years and thecone thing that I need to know is if its the real thing or anxiety.

[FLATFEET3]

just went to the site and love it

[vespilodegodfather]

@bengtig77 i agree with you, currently going through anxiety,best do is put ur brain to work,click pics of neighbourhood,this happens to mostly people who are out of work,or in the field of media,best is play chess with ffriend divert ur mind,first week it wont work,but than it wil trust me,now wen u do ne work,stop thinking that ur doing it for diverting ur mind do it with a thought that you want to do it and ur perfetly fine,i hope it helps you best of luck,dont be scared v can solve this tc.

[Illyria23alyssa]

Yeah, I've been to therapy and I always end up having an anxiety attack. I usually leave feeling worse off and I cry....I really don't like it. The therapist repeats to me that I HAVE to come back; it's crucial. Well...I don't know, I've only been a couple of times but I want to quit.

[bengtig77]

you are so right about it...the moment i start to explain the anxiety attack symptoms to somebody ..i feel the symptoms coming back again...

[AlexIshSoGoofy]

Im 12 years old, and i know i have anxiety...each day i worry about something that might happen in the future.it really hurts my experience in my everyday life.I havent told anyone yet, its soo hard to keep it in cuz iv been going through it for a month and it completely takes over, i worry in moments, like im fine for half the day, and for say 15 minutes im totally freaking out, then im fine, then im not. This really helped me....its made me think, and learn. THANK YOU! so MUCH. reply? -alex :]

[mikefitzgibbonsson]

18 seconds watch closely, notice anything?