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Nityda Coleman's Tush Toner Workout

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Uploaded by on Nov 4, 2010

Nityda Coleman (professionally trained ballerina, pilates, yoga, fitness and nutrition coach) introduces you to the dancer workout NYC beauties can't get enough of. In this short video, she shows us how ballerinas sculpt strong yet elegant and lean muscles. Enjoy your favorite guilty pleasure on TV while you crank out these 3 glute toning moves. You'll be ready for bikini season in no time.

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Sports

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Standard YouTube License

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