Trigger Pt Therapy ~ Clear Knots & Kinks from your Shoulder Area w/ a Tennis Ball
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Uploaded by AndreaLynnWellness on Apr 16, 2011
Place tennis ball between shoulder blade and spine (never directly on spine). Maneuver around until it feels as if you are on a knot or tight spot. Make sure it is a comfortable pressure for you. If it is too much pressure, simply ease up. If it is not enough, lift your hips so that you can lean more into the tennis ball, thus applying more pressure. Try this a few minutes or so, a few different times in a week. Trigger points you've been carrying around for years might simply disappear. (Of course results may vary, depending on what is going on.)
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I do this all the time. It feels amazing and you can really control the spots you hit by moving your arm. I have one right now that's killing me.
Wdominguez20111 2 months ago
this comment was deleted by stan bush
toytown101 3 months ago