Outdoor Agility Training : Bear Crawl Drill for Agility Training

The bear crawl is good for overall fitness and agility; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• training
• fitness
• exercise
• flexibility
• agility

[jacky812]

snake snake!

[kctraceur]

QM! You're doing QM! (Quadrupedal Movement).

This shit is amazing.

No lie.

If you're pretty unconditioned, this will be some nice strength, and if done long enough, endurance.

Overall though, this is AMAZING! for body awareness/agility/propriocepti­on.

If you want more ways to do it, look at my Training Methodology video on my profile.

[Aquaria2291]

I remember intentionally bear crawling when I was a kid and thinking it was so fun.

Now, it makes me weep in despair.

[Accipiter22]

GREAT video...I'll be watching the rest of your stuff

[NewCloudsWoW]

Black Ninjas.

[Wollenschrank]

In which part of Africa is that?

[KaiyoJS]

my elementary school basketball team would cry after doing this for 20 minutes.

[belingafred]

Metal Gear Solid Snaaaaaaaaaake ! amazing athlete

[islandstarblanket]

You are the real thing...go girl!!!

[adabelinda]

Thank You Diva!

These Are Mean...

[alexsmeels]

@jacky812 SNNAAAKKKKEEE!!!!!!!!!

[kingpen]

@jacky812 Snaaaaaaaake~!