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Outdoor Agility Training : Bear Crawl Drill for Agility Training

The bear crawl is good for overall fitness and agility; practice agility training for sports or martial arts in this free workout video. Expert: Unique Anderson Bio: Unique Anderson is a certified...  
 
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beefMERCIFUL (1 month ago) Show Hide
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nice video
BarbinTX (2 months ago) Show Hide
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wtf youtube these freakin adds
Vidas666 (4 months ago) Show Hide
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it was most popular exorcize in Soviet Army we did them a lot 8-) loved it !
seth3556r (5 months ago) Show Hide
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Damn she's hot!
jacky812 (5 months ago) Show Hide
+1
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snake snake!
LemonyFromEXN (2 months ago) Show Hide
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SNAAAAAAAAAAAAAAAAKE!!!
fume2000 (8 months ago) Show Hide
+3
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nice!! shes looks like the alien from aliens vs. predators lol keep it up girl
mateoofccd (9 months ago) Show Hide
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wrestling is one of the greatest sports it gets you conditioned and it teaches you control in a situation like that of wrestling a person and mind set
MikeEsex (11 months ago) Show Hide
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Amen to that

Wrestlings the best sport ever!
kctraceur (1 year ago) Show Hide
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QM! You're doing QM! (Quadrupedal Movement).
This shit is amazing.
No lie.
If you're pretty unconditioned, this will be some nice strength, and if done long enough, endurance.
Overall though, this is AMAZING! for body awareness/agility/propriocepti on.
If you want more ways to do it, look at my Training Methodology video on my profile.

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