The wall sit exercise is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.
Filmmaker: Nili Nathan
That's a great way to screw up your knees. Just do a correct horse stance instead.
big1shoota 1 year ago
As long as you can, we used to use it as punishment.
TheNoteHelper 3 years ago
How long should you hold this stance?
sullyb23511 3 years ago