Suzanne Bowen's Long & Lean Prenatal Workout

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Uploaded by on May 13, 2009

Segments from the "Suzanne Bowen's Long & Lean Prenatal Workout" workout video: A flowing series of no-nonsense strength, postural, flexibility and balance exercises. While its totally pregnancy-specific — with optional modifications to fit your trimester — this is a real intermediate workout (not just dumbed down routines). The standing section features fluid, full range-of-motion moves like squats and knee lifts. The floorwork includes planks, pushups, leg circles and glute presses. It ends with a medley of gentle stre... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5696

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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