20-minute Interval Training - Sarah Fit TV
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Uploaded by SarahsFabChannel on Nov 30, 2011
CLICK here for MORE WORKOUT VIDEOS! http://sarahfit.com/videos
Spice up your workout with this home interval training workout. You do not need any equipment.
Grab a Gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523
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Music: The Lost Kings, http://Danosongs.com
- 276 likes, 3 dislikes
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Uploader Comments (SarahsFabChannel)
All Comments (86)
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GRACIAS I LOVE IT!! :)
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this is such a good workout, i hate it!!
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Im confused can someone explain interval training? I thought it was like sprinting and then walking and then sprinting.
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god i want your body....:/
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she is god dam hot!
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i touched my pee pee
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@carlabean007 Bascially a weight ball with a handle. Google it :)
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Great video!!!!! going to try some of these exercises today to help burn off the extra Christmas dinner/dessert calories!!!
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do you have any recommendations for beginner kettle bell exercises?
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Why don't people like burpees? They're awesome!
jasminka1991 3 months ago 2
@jasminka1991 people don't like burpees because they are challenging!
SarahsFabChannel 3 months ago 8
I have that same bike!
TawnjaWynn 3 months ago
@TawnjaWynn I live in a city and feel so silly when I ride it down the street seeing as it's a beach bike - oh well! It works great for errands :)
SarahsFabChannel 3 months ago
Sarah!! You and the TIU team are such an inspiration to me!! because of you guys, i am beginning to enjoy getting fit and healthy!!
loloj7 3 months ago 2
@loloj7 Yay! I am a part of the TIU team too!
SarahsFabChannel 3 months ago 2