Published on Nov 29, 2013
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Hi this Cleveland Jones today I'm going teach you some natural remedies which good get rid of gout .Gout can lead you to a lot of pain and suffering if left untreated.Enough talk now let us to the heart of the matter.
What is Gout
Gout is a type of arthritis that is caused by the buildup of uric acid in your body, either because your body can't get rid of it effectively or because your body produces an excess amount of uric acid. A painful big toe is often the first sign of gout, but gout can affect any joint in the body. It is painful because the acid forms crystals in the joints and causes inflammation
Blueberries helps to remove inflammation caused by uric acid which is gout.It contains anthocyanins which has anti-inflammatory properties and it effective than aspirin.
Turmeric, Curcuma longa, has been used for more than 4,000 years as a medicinal for a variety of ailments, according to the University of Maryland Medical Center. It originated in India, and is often used as part of both traditional Chinese and Indian medicine -- known as Ayurveda -- as an anti-inflammatory, as well as to treat digestive and liver problems. The main active ingredient in turmeric is an antioxidant called curcumin. Antioxidants help fight free radicals, which can damage or kill cells in the body. Curcumin also reduces the levels of two enzymes that cause gout. The yellow coloring commonly associated with turmeric is also due to curcumin.
Pineapple contains an enzyme called bromelain, which has been shown to be useful in reducing inflammation. The theory behind why it works lies in that it affects prostaglandin synthesis (basically, it interferes with the hormones that send the signal that something should swell up.) Bromelain is also an enzyme that digests proteins (hence why pineapple is so popular for tenderizing meat) and gout has been linked to diets high in protein, which can cause an excess of uric acid to build up in the blood.
Ginger root contains gingerols, an active component that is related to capsaicin. Gingerols are structured much like capsaicin on a molecular level, which means it may help inhibit the signals sent to your brain that trigger pain. They also lessen the enzymes causing inflammation.
It is very common to hear people say that an apple a day will keep the doctor away. Especially when you have the problem of gout you must make it a habit to eat at least one apple daily. Experts suggest to eat an apple after each meal. The malic acid present in apples will help to neutralize the uric acid present in the body and will provide you soothing relief from gout pain and inflammation. In case you do not like to eat apple, then you can try apple juice. Along with apple it is also a good idea to eat raw carrots daily.
To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid present in blood stream. This can be easily done with the help of fresh lemon juice and baking soda. Take the juice of one whole lemon and mix it with half teaspoon of baking soda. Leave for a few seconds and then add one glass of water to it and drink immediately. Another option is to add the juice of half lemon to a glass of water and drink it three times a day. Along with lemon you must also eat other fruits rich in Vitamin C in order to strengthen the body tissues.
Eating a lot of fruits for gout problems can be very beneficial, especially cherries. Cherries not just lowers the uric acid levels but also reduces the chances of developing gout. Studies conducted in United States and Italy reported cherry juice to be beneficial for treating gout, scientists are still not sure what are the healing components found in it, though. Researches prove that cherry juice does not lower the uric acid, but it is its anti-inflammatory properties that play a vital role in controlling gout attacks, the occurrence of attacks reduces from 3 to 4 years to once in a year.
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