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Twenty Rep Squat @ 225

Some reps only went to paralle, while others were deeperl. Will fix this in a couple days with either a re-do of 225 or a 230x20 ass to grass, in a few days.  
 
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Andreellos11 (1 week ago) Show Hide
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what song is this dmx ?
diesel7777777 (1 week ago) Show Hide
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It's Black Violin featuring DMX. I thinks it's called "I'm a Ryder" or something like that.
diesel7777777 (5 months ago) Show Hide
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Well...the video is 4 minutes and twenty two seconds. If I took five minutes between reps, the video would have to be called "One Rep Squat@225."

The reason for the longer than average pauses are that these are called "breathing squats." The idea is to drive beyond what is the normal maximum rep range at this weight in order to achieve 20 reps. Taking several big gulping breaths between each rep is necessary.
john3047X (5 months ago) Show Hide
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your knees shouldnt go past your feet....just sayin....ouch

and why are you taking 5 minuts btw each rep?
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