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Warmup exercise helpful while learning poi!

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Uploaded by on Jan 25, 2009

This is a little warmup exercise I recommend before you pick up your poi!

Its also good for when you want to turn with your wall plane, spin butterfly flowers. :) And antispin for that matter, too.

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Howto & Style

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Uploader Comments (SwayingDaisies)

  • Thanks for this video, it is a useful build up for pirouettes. ;-)

  • I'm glad you appreciated it. :)

    Tried it in same time butterfly? That one feels really funky and can be broken down in much the same way.

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  • Hey this was actually pretty helpful, thank you very much friend! =)

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