NECK AND BACK PAIN RELIEF EXERCISES
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4:06
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Wow, this one acctually was emidiate help! Thanks for sharing.Can somebody explain the last exercise, can t see exactly how is he holding the thumbs, and since it s a Ayurvedic exercise, it must be a specific spot on the neck? tnx again
markovacheva 1 month ago
thank you it really helped my neck pain!
akxeel 2 months ago
damn...it really work...seriously!! it eases the neck pain i had:)
johsow 2 months ago
thanks!
tybeebeachbunny 5 months ago
thanks dude!
tybeebeachbunny 5 months ago
thanks dude!
tybeebeachbunny 5 months ago
O my word! I have been in such pain & couldn't get to the chiropractor. These exercises helped me immediately! Thank you, Thank you, Thank you!!!
bamadude25 6 months ago
I will try this! Thank you for shaing..;)
mcsalds 9 months ago
Very good exercises, seriously! Too many people focus on stretching the neck, which can make it worse... these are simple strengthening exercises which can restore strength and stability to the cervical spine. Thanks for sharing!
topformfitness 1 year ago
@cocoma3838 Acupuncture and all the neck exercise you can get on youtube.
geauxp 1 year ago