Thinner Thighs, Tighter Tummy Exercise Video - Diet.com Video

http://www.diet.com/videos/ In this exercise video find out how to get thinner thighs and a tighter tummy. This compound exercise works the lower body, core and shoulders. Firm up those quads, glutes and hamstrings while working your abs. This intermediate fitness move features Stephen Cabral and Sarah Dussault.

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Category:

Howto & Style

Tags:

• Thighs
• stomach
• abs
• workout
• video
• fitness
• diethealth
• diet.com video
• lower body
• legs
• core
• 6 pack
• ab
• exercise
• exercises
• routine
• program
• lunge
• overhead
• shoulder
• dumbbells
• thinner thighs
• tighter tummy

[pal020701]

thank you! i was looking for thinner thighs videos :)

one question: how often do you recommend to do this exercise?

[diethealth]

@pal020701 2-3x a week, 12-20 reps, 3 sets

[pinkmp35]

can u do a video on what shoes to buy for runing?

[diethealth]

@pinkmp35 Sarah posted a video similar to this on her channel last week. Check her out @SarahsFabChannel

[LeggiadraRugiada]

@lorieAnne How about trying new methods? I suggest you could try WeightLossAction.Info.. I found alot of diet methods there that could burn your fats so fast.. I myself tried it too..

[pinkpokadot07]

What age do you recommend to start using weights? And if you are under that age, what can u do for a exercise like this one?

[Georginaevebrown93]

@pinkmp35 asics are good

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[itstyraaa]

I just did this workout. My heart rate is up and it feels great!

[bubbleybubble123]

this is exactly what I want! tight tummy, thin thighs...but I don't have any dumbbells D:

[Slaterking2010]

If you want to be thinner diet and cardio is key. You will not lose fat by doing these just increase strength in abs and legs.

[attique6359]

i have downloaded the workout of stephen cabral for 6 weeks but plz tell me i have to do only 3 rounds and 15 reps or 20 reps only on consecutive days will b enough for that day and the other day i can do cardio on treadmill or elliptical...plz reply soon