Estella - 12kg Long Cycle, 122 reps

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Uploaded by on Mar 11, 2010

My first competition at the Arnold Sports Festival IKFF Kettlebell Championships.

68kg weight class
12kg one arm long cycle
122 reps (63 right, 59 left)
IKFF Rank III
GOLD MEDAL!!!

Next fitness goal: compete with the 16kg kettlebell!

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Sports

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Standard YouTube License

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  • Congrats!

  • Great job. Well done. Excellent endurance.

  • nice muscle endurance ... great job and keep up the good work

  • Thats a Gold medal performance right there! Warrior:)

  • Well done, great form.

    D

  • to light for you baby easy well done x

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