MovNat - Erwan Le Corre - True To My Nature

This is a sampler demonstrating some elements of the outdoor practice of MovNat.
This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of MovNat training nor explains the MovNat coaching method.
Visit http://movnat.com/train-with-us/ for information about our courses.


MovNat is a philosophy and practice that empowers Zoo humans to experience their true nature.
Our true nature is to be strong, healthy, happy and free.

MovNat = Move Natural / Movement in Nature / Movement for Nature.

The MovNat Coaching System® enables people to make faster, safer and broader progress in the practice of natural movement skills.
The practice of MovNat is fully scalable and suits any individual regardless of experience, condition, or gender.

To learn more, visit http://www.movnat.com/


MovNat video "Be True To Your Nature"
MovNat Action: Erwan Le Corre, founder.
Location: Corsica island, France.
Filmmaking: Timothy Kahn.
Music: "Emptiness" by Alexander Blu http://www.alexanderblu.com/

Category:

Sports

Tags:

• Paleodiet
• Paleofitness
• barefoot running
• minimal running
• erwan
• le
• corre
• movnat
• natural
• movement
• georges
• hebert
• methode
• naturelle
• outdoors
• nature
• sport
• health
• workout
• exercise
• fitness
• free
• barefoot
• agility
• training

[legionaire6542]

Can you describe a typical daily food menu of yours?

[MovNat]

@legionaire6542 I follow an evolutionarily natural diet. Google "Paleodiet".

[legionaire6542]

how long did it take you to get used walking and running barefoot?How and in what terrain would you suggest a beginner to start with.

[MovNat]

@legionaire6542 You're looking for a one-size-fits-all answer. There isn't.

[legionaire6542]

I live in Crete.My island's nature offers amazing opportunities for long hikes and swimming but it's also full of small bushes with painful thorns.Try to crouch and walk barefoot here and you shall exfoliate your back and feet to the bone...

[MovNat]

@legionaire6542 Guys, once for all...nature can be harsh anywhere and not any terrain is ok for barefoot and/or shirtless movement. Corsica, where this video was filmed, is a very wild place that is certainly not deprived of cutting sharp rocks, poisonous plants, venomous animals or insects, and other natural dangers. Practice where it is practical and safe enough, as well as in a way that fits your own possibilities. Just use your common sense.

[TheJazepha]

i really like the video..it´s really time to go back to nature where we were borned.

[dankwaves]

@mafric750 start with explosive pull-ups, by swigging your hips to generate plenty of up ward force and trying to stay tucked as close to the wall/bar as you can.

[infinity2012starseed]

dude im training with nature too, but the way you do it dude, im admire you for it, and im gonna be true to my nature too, i think you've taught me a thing or two about how to be, thanks :)

[TheJazepha]

with this video i get aware of on which lovely and wonderful planet we live.

[benwinski]

he's going to get poison oak!

[mafric750]

At 2:44 you pull yourself up onto the ledge, how does one practice that? I can easily do chin ups but there is no way I can move from that to pushing myself up over a ledge or bar.

[zippy0277]

Honestly I wouldn't know how to react if i was hiking, and saw this guy run past me.

[zeels]

Seriously, since when does kickboxing have anything to do with the MovNat of yours? Training with equipement full of chemical and such. Isn't that a faux pas?

[ArcaneCricket]

Read the story in a magazine... actually how I got into parkour. Interesting... I know the two aren't the same thing, but they are similar.

[valgez1]

@JeMzZ360 For some reason i think he's suffered none