True To My Nature | By MovNat

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This is a sampler demonstrating some elements of the outdoor practice of MovNat.
This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of MovNat training nor explains the MovNat coaching system.

MovNat training is progressive and safe.
Entirely based on the practice of the full range of natural human movement skills, it develops physical competency and conditioning that is applicable to any area of life.

Visit http://www.movnat.com for more information.
MovNat video "Be True To Your Nature"
MovNat Action: Erwan Le Corre, founder.
Location: Corsica island, France.
Filmmaking: Timothy Kahn.
Music: "Emptiness" by Alexander Blu http://www.alexanderblu.com/

• Category

  Sports

[legionaire6542]

Can you describe a typical daily food menu of yours?

[MovNat]

I follow an evolutionarily natural diet. Google "Paleodiet".

[legionaire6542]

how long did it take you to get used walking and running barefoot?How and in what terrain would you suggest a beginner to start with.

[MovNat]

 You're looking for a one-size-fits-all answer. There isn't.

[legionaire6542]

I live in Crete.My island's nature offers amazing opportunities for long hikes and swimming but it's also full of small bushes with painful thorns.Try to crouch and walk barefoot here and you shall exfoliate your back and feet to the bone...

[MovNat]

Guys, once for all...nature can be harsh anywhere and not any terrain is ok for barefoot and/or shirtless movement. Corsica, where this video was filmed, is a very wild place that is certainly not deprived of cutting sharp rocks, poisonous plants, venomous animals or insects, and other natural dangers. Practice where it is practical and safe enough, as well as in a way that fits your own possibilities. Just use your common sense.

[jhony patel]

Yo yo... Very good clip. My cousin was once a flabby. He went from 283 lbs of pure fat to 201lbs of genuine lean muscle mass. I used to be in awe. I just registered myself coz I need to maximize my whole body. He made use of the Muscle Building Bible (Look in Google)...

[valgez1]

I think, sleeping on the ground would be interesting... Ever done that ?

[Sam Farha]

Mr Movenat... you are beautiful.

[th0rgal]

Salut! Way to go Erwan, primal jusqu'au bout!!! :D

[LÉO BUNNY]

Je crois que monsieur Erwan Le Corre est un combattant savate!

[Nil Roda-Naccari Noguera]

This Paleo-life is just amazing, I actually just started a program from Mammoth Hunters which is kind of similar, but I would love to go a train wwith this guy for few days..

[Kizombajunkie]

Yes! I was searching info about the Paleo diet (lost 12 Kg in 3 months since I started) and stumbled over MovNat. I want to learn more about this method. I just heard a 40 minute lecture by the founder and it makes perfect sense to me. I think this is exactly what I have been looking for. Even more, it seems MovNat is partnering with Gray Cook. I am an avid follower of Gray's work too.

[yaovia]

how can i do that in the real life in a normal city ...-_-

[studiosguignol]

Beautiful nature is everywhere. 

[Berkanno]

voilà un entrainement qui me plait bien, pas de matériel, un coin de nature et hop, on y va.