How to get toned

http://nite2727.webs.com/ this video is for beginners only who are looking for a quick and easy workout just to start off with. if you cant hear me in the video feel free to turn the volume up.

Also let me know what you think. if you have any questions just type it in a comment.


Please visit my website
http://nite2727.webs.com/

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• toned
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• abs
• chest
• triceps
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[okonla24]

fool u aint toned,u look like a toothpick ,only person whos gonna take u seriously are ten yr old kids real talk,put shirt back on ,u look like u never been to the gym a day in ur life,u trying to give advise lol

[Nite2727]

@okonla24 that just proves you dont know what your talkin about. if you watched and listened to the intro you would have kept your mouth shut. but u didnt and only showed how simple minded you can be

[psyke2out]

Wait how long should we do these workouts

[Nite2727]

@psyke2out until you feel you can do more, you can increase the weight then reps and if its still nothing move on to new workouts

[bboyavaterang]

And if i uses light dumbbell, how many set of rep do you recommend?

[Nite2727]

@bboyavaterang if your just starting off lets go with 10

[sarahtigirl]

Thank you for the video. Nice body :)

[wtfisagoodusername]

I want to get toned. I don't want to get a body like those mutated creature weight lifters. To some extent is fine but... I think some people take it too far.

[salonsam]

the word toned means no fat and hes healthy so all you haters just jealous

[okonla24]

@meeefe shat up? really,id advise you to take some lessons in spelling before you try and come and defend your gay lover,first off,id kick both your asses with just one hand,I train and i box so I know wat the hell am talking about,why are you bothered by what i say,i know i wud say that to his face but cud you say what u said to my face,hahahahaa i doubt it very much,any fool whos gonna take lessons from this guy,aint even close to my bracket, a slap from me will send u into a coma haha u girl

[meeefe]

@okonla24 shat up mate you obviously dont have a fucking clue yeah he is toned and ur just some faggot with a computer talkin shit about someone to make u feel better about yourself because you socialy inadequite

[ShoooteerMcgavin]

@Nite2727 listen up peanut butter boy go in get a job i know its had for u blacks but ur body is ridiculous

[ShoooteerMcgavin]

@G0tchya your jealous coz ya cant bench press a baby kitten (why dont ya start training coz at the moment you got arms like a penguin )p.s stop wacking off to black jigga boo's hopoate now this coon