Alternating Planks

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Uploaded by on Nov 4, 2007

This is a core strength video. We will be doing planks alternating between being on the hands and elbows.
Be sure to check with a dr before starting any exercise program.
enjoy!

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Howto & Style

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Standard YouTube License

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  • "As long as you're breathing"

    <3

  • thanx for the vid

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