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My ASICS Exercises: Foot Stretch Kneeling

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Uploaded on Jul 5, 2011

Learn how to do this stretch correctly, click for more details:

What are you stretching and why?
This stretch helps to prevent injury in the sole of your foot, such as plantar fasciitis.

How to do this stretch?
Sit on your knees and toes, with your buttocks on your heels. Keep your upper body upright. Hold for at least 30 seconds.

You can also do the Foot Stretch Sitting.

Tips on effective stretching:
1. Relax
2. Be sure to maintain each stretch for at least 30 seconds
3. Breath normally why stretching
4. Perform the stretch inside your own range of motion- you should not feel pain.
5. Areas that feel particularly tight, should be stretched at regular intervals such as once day, for example, after a shower.

For more exercises, custom training plans and performance analysis go to http://my.asics.co.uk.

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