body building - arnold schwarzenegger - biceps training
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@daniel9324 if u never felt the pump ur noot w0rking hard enough do light weight and do lotts of reps until u get that burn in ur muscles then thats wats known as "the pump"
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i love it when my dicks pumped
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you may be not going heavy or hard enough. muscle building lifts should be heavy and with a low rep range (5-10) but if youre looking to lose fat; cardio, and mainly compound muscle group movements such as dumbbell snatch, dumbbell lunges and trukish getup are awesome. these are more cardio orientated exercises however they will also induce muscle growth. reps here should be between 12 to 20. isolated lifts like dumbbell curl usually result in a pump effect but go heavy
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What is the pump, i never feel it when im at the gym :S
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/watch?v=4jIGg5LO6to
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The music is extremely fitting for this part.
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GET TO THE FUCKING CHOOPAAA!!!!
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They don't make them like this anymore
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lol idc if he took roids, this guy is my hero
Playinwithkinetix 5 months ago 49
I love that music...and he's right, I absolutely love that feeling when my forearms are rock hard after a hard work out..
SavingPrivateBob 4 months ago 28