How to Exercise with Free Weights : The Incline Bench Press Free Weight Exercise
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oh i hate this one lol its harder then the flat bench press
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this is all wrong its supposed to touch ur chest and the bars not supposed to be so high up
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Doing it the way he's showing works out your triceps, with your thumb around the bar works out your chest more.
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That's an awful video.
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he is a dumb fuck if you ask me
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so much false information
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ill go 12 no matter how much weight i increase XD
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He is using way too much weight in my opinion.
2 years ago 5
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Yeah expert village dont make good videos. I've watched a few vidoes now and I can pick out alot of errors in each one. The way he's holding the bar is just crazy, your just asking to hurt yourself if you do it that way. Thumbs should always be on the outside of the bar
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Angle of bench WAY too steep, a few sets like that and the only thing burning will be your shoulders, not upper chest.
I notice he is using the suicide grip (thumbs behind bar) comlpete lunacy !people have been seriously hurt that way , there is a vid somewhere on youtube of a bench accident with that grip, watch it and I bet you never grip the bar that way again !!
2 years ago 3
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Proof that a degree is never better than experience, which this guy has none of.
zerk54 4 years ago 7
dude below is right, wtf are you doing using that grip, don't "teach" if you don't know shit.
gamelin1234 4 years ago 7