BodyBuilding Meal Example

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[morkar90]

the laptop must be for dessert porn right?

/jk

[84Terminator]

paid by youtube ? can you explain this to me , please !!

[trevcannon]

what about da b b b b b b b b bacon b b b b b b b b b b bacon and mayo yo!

[ediot6969]

Getting paid by YouTube if u have a channel with a lot of views YouTube will be hitting u up. That simple.

[sexygamer2121]

if its not junk food,or fast food then eat it and workout, protein shakes,and alot of sleep that simple

[luv2grill1]

ad some peas and carrot. and a little bit of mayo. Perfecct.

[WESSLYJ]

@heavye503 ive learned half this in class. its very easy to find things though. i cant post sites. although if you dont use the right key words then you wont find anything so use terms like "enzymes digest vegetables" and "empty store bought fruits" one obvious reason they are more nutrient at home is the GE crops and other things which saps the nutrients and damages the soil making it hard to replenish the nutrients. make sure its more recent studies, some old studies tried disproving this stuf

[heavye503]

@WESSLYJ if you say so. i guess i'll just have to take your word for it. would you be able to provide me with your source that says the enzymes found in fruits and veggies are what helps breaks them down? and not some sketchy internet source, but something credible. and also if you could show me some type of source to your previous claim that fruits and veggies not grown in your backyard are empty of vitamins and minerals.

[WESSLYJ]

@heavye503 no need to assume. i said i was talking about the enzymes the fruits and vegetables give. they help digest themselves and give some to you. the small intestine is where most digestion takes place because the pancreas excretes enzymes to help digest the food in the small intestines. i never said anything about sugar :P . im a biology nerd, before i had it i already knew half the stuff and more then the class tought. although i doubt myself and need to double check

[heavye503]

@WESSLYJ not trying to be nitpicky, but assuming you're talking about the sugars in the veggies and fruits...they aren't broken down in the stomach. sugars like starch and disaccharides begin digestion in the mouth, and complete the process in the small intestine. the acidity of the stomach simply destroys the enzyme (salivary amylase) that gets digestion started in the mouth, but no further digestion takes place in the stomach. the small intestine is where most of the digestion takes place

[StanBennet]

@MsAussieoioioi Work them every day hard and heavy just like the kids in Karate or gymnast. Those kids have great calves and worked them every day, Your calves are use to being overworked just by walking. Jump rope as well. When you're driving a car, flex them. Flex them every chance that you get. In your calve workouts, vary your feet positions, like heels out, heels straight, heels in. They may not get huge, but I think you'll have enough development and shape you can be proud of.

[WESSLYJ]

@angelac543 are your fruits grown in your backyard? because if not they are pretty close to empty when it comes to minerals and vitamins. thats why its suggested to take vitamins whether you weight lift or not. although fruits and vegetables break them selves down in the stomach with their own enzymes saving our own for things that dont give us them like meats. making it more energy efficient but other then that fruits and vegies are not as healthy store bought whether "organic" or not