Ballet : improve develope - iliopsoas exercise

Very important for a nice, high develope. Be sure to do the exercise with the leg slightly turned out, sorry I forgot in the video. Also, if you raise up onto your hands it becomes harder the more upright you are. Stretch when done. We will have therabands at www.balletfreak.com in the next few weeks.

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Tags:

• iliopsoas
• hip flexor
• develope
• ballet
• ballerina
• stretching
• robbie

[forgetmenotF]

that would be really useful for me. thank you for sharing!! does it also help for develope to the side?? (i don't know if i said it correctly i mean not to the front, but to right or left)

[mydancetv]

@forgetmenotF I'm not sure but I have a develope video coming soon ;) b4 jan.

[etdell1]

is that at your house?

[mydancetv]

@etdell1 by my mom's desk ;)

[MsAvalon68]

When r u posting another video??

[mydancetv]

@MsAvalon68 ASAP no later than next weekend!

[AnaAkita]

thanks for posting this video it hel me a lot (especially on my left leg )=)

[paigeypuballet98]

Solo it's January... where's the develope video? Lol

[Barbiebratzgal123]

could u make a video on how to improve an arch ?

[mydancetv]

@pointeguru18 i think I have used maybe 6 or 7 pair? not sure =)