SSB Good Morning 255x10
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it looks like your going to destroy your back
johnvito222 3 years ago
This method is specifically to strengthen the mid and lower back. Straight bar good mornings are done with a straight back and don't go as low. SSB Good Mornings you round you back slightly on the way down. It's done with a much lighter weight than a regular good morning.
afulop 3 years ago