Whitney Harchanko - Karate Body
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@makikomi one would presume she meant keeping that segment of the arm straight in regards to the rest of her body, IE: aligned.
wagonburnt 5 months ago
At 1:02 she says that you should keep your arms straight from your shoulder to your elbow.
?!??!??!
Seeing as there is no joint between the shoulder and elbow, you'd have difficulty bending the arm between those two places.
makikomi 6 months ago
i love her thick muscle thighs
doitny 10 months ago
Damn, she is built!!! Very nice!!!
I gotta workout more. And these are good exercises one can do around the house.
labtennis0827 2 years ago
Damn, she built!!! I gotta workout more! Good for you Whitney. Attention ladies: This is proof that women can workout (including weight training) and still look feminine.
labtennis0827 2 years ago
I love medicine ball...but I never can get my form to look like that....may have something to do with the fact I look like the geico caveman and granny goonies' love child. :-) Great workout, love the crosscut movement, much harder than it looks like it would be. I have a 12lb Nike ball...it kicks butt.
NoiseMostBeautiful 2 years ago
I'm in love lol she was on Final Fu I think
Vman9484 2 years ago
i'd love her to be my karate teacher lol
soujastorm 2 years ago
Definitely in great shape, not super cut up though. Doesn't look like she is hitting the heavy bag all that hard either. Not saying I would want to fight her as I don't know any MA.
OneManArmy99 2 years ago
This is fitness workout.
Kudiz 3 years ago