Tai Chi Stretching : Tai Chi: Hip Opening Stretch

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Uploaded by on Jun 26, 2008

Westerners have a big problem opening their hip muscles due to excessive sitting. Learn a useful Tai Chi hip opening exercise from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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Standard YouTube License

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  • Butterfly stretch is way better

  • Thank you this is Appreciated.

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