Westerners have a big problem opening their hip muscles due to excessive sitting. Learn a useful Tai Chi hip opening exercise from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
Butterfly stretch is way better
chaseitdown 8 months ago
Thank you this is Appreciated.
meliosogood 1 year ago