"Burpees" Killer Chest - Core gymnastics / workout conditioning
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Uploaded by passion4profession on Apr 22, 2008
Burpees is a good complex exercise for Chest, Legs and Triceps muscles. Due to it's effectiveness It's widely used in martial arts training programs.
See more information about that exercise at our site - http://www.passion4profession.net/en/chest-exercises/burpees-exercise.html
http://www.passion4profession.net/p4p/en/workout-exercises-training-fitness-e...
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i got knocked out in boxing one time
..i was doing burpees and i took my knee to the face
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@OreginoPhoenix youll hurt your swelf nothing else
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easy shit
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they do these in prison... a little diff though
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at my school we have to do this every tuesday and thursday, and i hated doing these because when i do atleast 3 i get tired
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@OreginoPhoenix Walk it off?
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@kingoftheswing000 :D hehe thought the same ... in soccer we jump as high as possible an try to hit the ball with our forehead as hard as we can... I HATE THIS EXERCISE but the profit is amazing!
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@jimmytimtom Twice? At the same session?
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This is a prison workout
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SPRAWL
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No jumping = fail.
Bobaklives 9 months ago 17
What happens it you kick yourself in the face?
OreginoPhoenix 1 year ago 14