Effective Butt Exercise - Elbow Stand Single Leg Raise
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you could also, if it is too hard to hold the position, drop the bottom leg down to a knee, although it is a little easier, you are still getting the benefit of working both legs still-- you are just not working the bottom leg as hard.
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I'm a guy but I must say he looks amazing. I wish I could look like that! He's so firm, almost no fat - if he didn't build his muscles this way, he would probably look skinny. He must proud of his body. :)
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This is what I do in badminton training.
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Those calves are crazy hot!
superiormuah 2 years ago 3
it's harder than it looks.
Shoujohoney8 2 years ago