http://systemablog.blog.com In this clip we show a few drills to naturally position the body in movement so you protect yourself and continue to move under tension.
This is fine, well controlled work! No spectactular action, but simply work. Oftentimes, too much focus is put on looking fine, strong and undefeatable. But there is not one response for the infinity of possibilities we encounter. Good stuff!
good exercise, thanks
prens29 3 years ago
good stuff
5*
systemasagres 3 years ago
Sharon, thanx for sharing!
Shar(e)on :-)
milosmalic 3 years ago
This is fine, well controlled work! No spectactular action, but simply work. Oftentimes, too much focus is put on looking fine, strong and undefeatable. But there is not one response for the infinity of possibilities we encounter. Good stuff!
missratched 3 years ago