An advanced progression to the medicine ball rotation toss. Use a balance beam to promote more core stability, or simply line up your feet so they're in-line (one behind the other).
this man trained me from my junior year of hs till last summer before i went off to college i have to say i wouldn't be where iam without him thanks zach
this man trained me from my junior year of hs till last summer before i went off to college i have to say i wouldn't be where iam without him thanks zach
qbennis9 2 years ago
this dude is jacked....
lax5519 2 years ago