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MB Rotation Toss (Balance) - DeLucasTraining.com

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Uploaded by on Dec 7, 2009

An advanced progression to the medicine ball rotation toss. Use a balance beam to promote more core stability, or simply line up your feet so they're in-line (one behind the other).

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Sports

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  • this man trained me from my junior year of hs till last summer before i went off to college i have to say i wouldn't be where iam without him thanks zach

  • this dude is jacked....

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