FGB Practice/30 Bear Complexes for Time
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@corrmick Yea not jumping backwards off the box to you original starting position. Never seen that befor. Also the sumo squat high pulls were also lacking. The grip on all but one of the people was way to wide. But I will admit it is a very difficult to keep the bar horizontal while preforming this lift. But proper form should never sacrificed for the sake of lifting more. If your form is wrong your results will not be right.
capodencia85 11 months ago
@corrmick even the box jumps are bad
icharuswing 1 year ago
this is the fight gone bad cross fit circuit
andrwleong 3 years ago
har har i see nothing but absolute shit technique, glad i went to waltham to learn and train the oly lifts... what a waste of werksan products...
corrmick 3 years ago
great video !!
lovin the bear !!
jonnywildboar 4 years ago