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Jumpboard II - With Props

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Uploaded by on Mar 3, 2010

Add bands and small balls to an already challenging jumpboard routine and youve got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jumpboard routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head. (Total run time: 72 min)

Category:

Sports

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Standard YouTube License

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