Back Pain, avoidance and rehab
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Uploaded by scooby1961 on Apr 26, 2010
http://www.scoobysworkshop.com
In this video I'm going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I'm not a good enough actor to fake pain :) The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
- 1,086 likes, 16 dislikes
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Uploader Comments (scooby1961)
All Comments (497)
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@makohit I injured my wrist years ago from lifting too much weight. First stop lifting until the major pain goes away. like other guy said go to a doctor. After serious pain subsides try doing wrist curls with a barbell than has no weight on it. do the exercise slowly and stop if it causes pain. This exercise rehabilitated my wrists in about 6 weeks.
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@makohit go see a neuromuscular therapist. They can fix that
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I'm waiting the "How To Lift Properly" video :\
1 year ago 5
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if you have back pain then wy didnt you do this before
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watch watch ...
watch?v=MpLYmUz8JSM
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scooby1961 1 year ago 27
about clutches should i force if i feel back pain?
sorry if its a stupid question
antiwwe 1 year ago
@antiwwe Sorry, I dont understand your question. Does anyone know what he is trying to ask? By the way folks, be nice to folks here who dont write well. there are lots of youtube viewers who speak english as a second language.
scooby1961 1 year ago 38
What should I do about pain in my neck or upper back?
Dannnneh 1 year ago
@Dannnneh Sorry, no idea. :(. You need to see a doctor.
scooby1961 1 year ago
what should i do about pain in my wrists??
makohit 1 year ago
@makohit Stop doing what hurts your wrists and see a doctor if it continues.
scooby1961 1 year ago 6