Tough circuit training conditioning workout from Storm Force Fitness - Guernsey personal trainers

http://www.guernseypersonaltrainer.com
http://www.intenseconditioningworkouts.com

How to put fast, effective fat burning circuit training workouts together and one of the best abs and core exercises you can do

Category:

Sports

Tags:

• circuit training
• bodyweight workouts
• abs exercises
• free weights
• kettlebells

[ryefitness]

OMG, you are great!! wow, such a beast in a good way:-) Great job!! I'm using some of this stuff!

[StormForceFitness]

Thanks! All good fun.... Kind of...

[N1k1mon]

These are conditioning workouts, they are great during periodization, or during the week 2-3 times but why do people always say these types can substitute for strength training in the gym??

People are treating the gym like its an evil thing, or for pussies, or that it somehow isnt 'realistic', this is ridiculous.

Only with labeled weights and a lot of them with different apparati can allow a person to evenly develop their body, make signifigant strength/power gains.

Just never do gym only!!

[StormForceFitness]

Hi N1K1mon, you're totally right that's why it says conditioning in the title! These types fo workouts combined with low rep, heavy weight training and power training is a lethal combo!

[CWA1982]

i laugh at the idiots who run miles everyday and loose fuck all weight, i lost bout 5kg in 2-3 months doing circuits like this....it hurts at first but u get used 2 it

[tapunarail]

Alright there! Have you tried - fast abs magic (do a google search)? Ive heard some incredible things aboutit and my friend got hot 6 pack abs and lost a truck load of of belly fat with it

[killerlad9]

you shou,d join the Royal Marines dude

[chiefmungomartin]

@StormForceFitness When devising a routine of this nature what kind of philosophy do you employ with regards to the sequence of exercises? For instance push, pull, rotation or upper, lower, core, etc. Or is it simply a case of combining as many total body exercises as possible?

[danwormald]

welldone mate, thats a gud set up u got there, are those army boots u got on there ?

[915olivares1]

if i do all of this would i burn some belly fat of???

[raihan200]

Workout seems to intense, is there anyway to modify it to a beginners level plzz.

[RealspitHiphop604]

looks like a great circuit!

[onefoot7]

Very nice, thanks, I'll use it...even to improve my running!

[psythefry]

Wow respect.