Stability Ball: Seated Lateral Dumbbell Raise - http://www.getfitsource.com
A set of Vinyl-coated Dumbbells (or Hand Weights) and a Stability Ball (also known as a Pilates Ball) is all you need to perform this excellent routine. This is a super-charged routine for toning upper body and core muscles!
Dumbbells by http://www.getfitsource.com
Check back often for new additions to our Free Videos featuring the Dumbbells by http://www.getfitsource.com!
Link to this comment:
All Comments (0)