Benefits of Walking
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Uploaded by EveryBodyWalk on Feb 7, 2011
Did you know that walking can help reduce or prevent diabetes, heart disease, depression--and even some forms of cancer? Everybody has what it takes to stay happy, healthy and strong. You just need your feet and the motivation to get moving. Find out how just taking a few small steps each day can help strengthen your hearth and lungs, greatly reduce the risk of heart disease and stroke, improve your chances of survival of breast cancer and more.
Learn more at http://everybodywalk.org/
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I just started walking regulary and I feel at better than when I didn't
Hispanicauzinpanic 5 days ago
How true! That's why I started my project Walks in Auckland - so that people can have FUN and get healthy at the same time.
wenleynz 2 months ago