300 Workout; Jerry Hill's CrossFit Old Town
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Uploaded by fitforcecamp on Apr 11, 2007
http://www.crossfitchallenge.com/
Today we performed the World famous 300 rep workout. It was a right of passage workout the actors from the movie 300 went through in preparation for their Spartan roles. We modified the workout slightly to accommodate a larger group, different abilities, and equipment availability.
25 Pullups
25 Kettlebell sumo deadlift highpulls
25 Pushups
25 Box Jumps
25 Floor wipers (1 left, 1 right = 1 rep)
25 Medicine ball squat clean and thruster
*2 rounds for total time*
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