How to Improve Your Bone Density - Change Your Diet! I Run 200 Miles a Week - No Stress Fractures!

Osteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.

For a long time I was concerned that my ultra running and fruitarian diet could cause bone stress fractures.

Now after years of running 100-200 miles a week and never having any bone fracture issues, I have great confidence that a fruitarian diet is not deficient in anything.

The main cause of fragile bones is a highly acidic diet, resulting from a high consumption of protein (whether from animal or vegan sources), and starch. This acid must be neutralized by the body. Sodium, potassium, calcium and magnesium are alkaline minerals released from the bones to neutralize the acids. These minerals are then eliminated through the kidneys into the toilet. Sometimes they resolidify in the kidneys and form kidney stones.

It is not how much calcium you consume that is important, but how much you lose through neutralizing the acids. The body produces acids all the time as a byproduct of normal metabolic reactions. We need alkaline minerals from alkaline forming foods such as raw fruits and vegetables to neutralize them.

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[JackHighlander]

another thing that may allay people's fear is louis kervran's research on biological transmutations of elements. he was puzzled by how there's so much calcium in cow's milk & eggshells when the mineral cows mostly eat is magnesium (grass) & silicon (from sand) for chickens. he found that plants & animals can transmute elements in their bodies @ zero energy. mainstream scientists don't want to hear this & hold on to the dogma that elements can only change thru nuclear fission or fusion .

[TheFruitarian]

@JackHighlander Very interesting, thanks for posting!

[Rawlee1]

Post a blood test. I think that will convince many people

[TerryNoble]

where is this scene? looks beutiful

[ModelDancerVixen3]

The most healthiest people in the world are raw vegans.....fruit and veggies keeps the human body hydrated , energetic , within itself , happy , normal , low body weight etc etc etc..

[ModelDancerVixen3]

Not gain weight but lose weight....why???? Because natural foods like fruit and vegetables have the natural sugars , vitamins and minerals our body needs, wants and craves for......there is no way in hell you can get diabetes from natural sugars...you can eat a ton of fruit a day and you will never develop diabetes or any other illness... It's the processed un natural sugars in chocolates , lollies etc etc that's making people around the world sick.

[ModelDancerVixen3]

History is all wrong. The body cannot digest animal flesh. Us humans are not for animals to eat and animals are not for us humans to eat, it's simple. People wonder, wonder why people are getting fatter and fatter and fatter and FATTER...it's because of all the in natural foods they are consuming on a daily bases that's interfering and damaging there physical health , intellectual Heath , emotional health and social health... You can eat thousands of fruit and vegetables every single day and no

[ReniLariH]

@nanotech2080

It's not theory, haha.

Please explain to me how cancers get cured with fruitarian diet? It all just makes sense, you just have to study it, or open your eyes and you realise it by yourself.

[nanotech2080]

@ReniLariH Oh really? Read anything else about human biology, diet and nutrition. I bet ur one of the people that take the word "theory" out of theory names and then u claim that it's the one and only truth.

[ReniLariH]

@nanotech2080

My claims have all the science behind me, hahaha. Chemistry and biology in particular. Read 80/10/10 by Doug Graham ^^, has all the references and all.

[nanotech2080]

@ReniLariH Dude ur obviously a fanatic and have no common sense. How can someone survive that long and be unhealthy? What does healthy mean to you? 99.9% of the best athletes in this world eat meat and fish, which proves that it's healthy because u cant have such a strong body if ur eating unhealthy. And what do u mean by "we are not supposed to eat meat"? If we werent supposed to eat meat, then our bodies wouldnt gain anything from it and wouldn't digest it. Ur claims have no scienfific proof.

[nanotech2080]

@ReniLariH Dude ur obviously a fanatic and have no common sense. How can someone survive that long and be unhealthy? What does healthy mean to you? 99.9% of the best athletes in this world eat meat and fish, which proves that it's healthy, because u cant have such a strong body if ur eating unhealthy. And what do u mean by "we are not supposed to eat meat"? If we werent supposed to eat meat, then our bodies wouldnt gain anything from it and wouldn't digest it. Ur claims have no scienfific proof.

[ReniLariH]

@nanotech2080

And it's not about living longest, but healthiest. I mean, you can live to be 110 years old and survive 3 cancers, osteoporosis, MS-disease and plagues, but that's not what people want. People want to be healthy, NOW, today, and tomorrow and 2 weeks later, 60 years later. You can't do that with diet worse than raw foods. ^_^